Choose your online meeting
Connect from the comfort of your home
Two simple options — medical care with a doctor or peace of mind with meditation and yoga.
Doctor Online Consultation
Speak to a trusted doctor on a secure video call for follow-up visits, second opinions or quick guidance when you cannot travel to the hospital.
- Ideal for follow-up consultations and basic health queries
- Share reports, prescriptions and vitals over the call
- Family members can join from different locations
Meditation & Yoga Sessions
Join gentle meditation and yoga sessions to calm the mind, reduce stress and support your spiritual and physical well-being while caring for your family.
Regular Timings
- Brahma Muhurta (Morning) — 4:00 AM to 6:00 AM
- Evening Calm — 5:00 PM to 7:00 PM
Sessions are usually 10–15 minutes. You may join as video or audio-only, according to your comfort.
- Guided breathing and simple asanas (no difficult postures)
- Mantra meditation and relaxation for caregivers and elders
- Small groups to keep the space peaceful and interactive